Consuming a cup of coffee in the morning can do wonders for your energy levels and productivity of work, but what if you drink another cup … then another and another? That thought might make you think that you will only increase energy levels, but in fact this decision will only do more harm than good to yourself.
At certain levels, coffee brings many health benefits. Various studies indicate that caffeine reduces the risk of dementia in older women, keeps the brain from cognitive disorders, helps in weight loss and relieves headaches.
Mayo Clinic advises that adults should not consume more than four cups of coffee a day, or the equivalent of 10 cans cooler or two energy drinks. In terms of the dose of caffeine, these four cups of coffee contains about 400 milligrams of caffeine. Any large quantities can cause unpleasant side effects.
These effects can include symptoms such as faster beating heart, agitation, irritability, insomnia, etc.
It is important to pay attention to your body and if you have signs of excessive caffeine consumption, better to keep yourself and you wait until the situation improves.