Here are some exercises that flatten the stomach and reduce the waist in record time (Video)

Sometimes abstaining from food simply not enough. To get the real body shape, exercises are necessary.
If you are one of those women who can not imagine that in the pool or on the beach come with bracelets in the stomach, it is time to start exercise.

To be flat stomach, food must be easy and drink large quantities of water.

Exercise five times a week, while two days rest.

Only with such a regimen your body can take real shape. Prove these exercises and tell us the results. Lucky!

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